
Empower Your Mind and Body with Tai Chi
Join our Yang Tai Chi classes for all skill levels today!

Join our Yang Tai Chi classes for all skill levels today!
At MK School of Soft Cotton Boxing, we believe in the transformative power of Yang Tai Chi. Our approach blends traditional techniques with modern teaching methods to foster physical and mental well-being.
From a self defence point of view, what is most likely to kill us? Of course , it's our health. Bearing in mind that medical assistance was very difficult to obtain in the past and getting increasingly more difficult these days as well, looking after our health was and is very much our responsibility. This includes our mental, emotional and physical health, so training had to be functional and cover all these bases.
We cover the full yang system, you will work through Neigong, qigong, long form (108). In addition students can chose to cover push hands, broad sword, double edge sword, spear and long boxing.

Derek has been involved in the martial arts for over 40 years, he holds a first dan black belt in kick boxing, a fifth dan black belt in Shotokan karate and is a graduate of the Shi Kon advanced instructors course (Yang Tai Chi). Also a level two Sport England coach and a member on the British Council for Chinese Martial Arts (BCCMA).

Our team of experienced and highly skilled instructors are dedicated to helping students of all ages and skill levels achieve their goals. Nick Nicholls and Jose Santiago have both been involved in the martial arts for over 40 years, both are graduates of the Shi Kon Tai Chi instructors programme.

We are members of Shi Kon Martial Arts association founded by Steve Rowe. Steve has over 50 years study in the Martial arts, holds a 9th dan in Karate, 3rd dan Iaido, 2nd dan Jodo. He studied Tai Chi with Jim Uglow in London and in Hong Kong with Ma Le Yang the Yang family Tai Chi lineage holder. We all visit Steve on a regular basis to increase our knowledge of Tai Chi.
If you have questions about the opportunities available to you in our program, send us a message. We will get back to you as soon as possible.
FIRST AVENUE BALLET, First Avenue, Denbigh Road, Bletchley, Milton Keynes, UK
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